Blog

Expert advice, and community stories to elevate your wellness journey.

Community, People of Reason

Meet Alex: The Super Dad Balancing Fitness, Family, and Motivation – 2 Minute Read

Eric Change

Community, People of Reason

People of Reason: How Dr. Jerry takes care of his health – 3 Minute Read

Eric Freedom

Joshua Al-Chamaa: From Smoker to CrossFit Games Champion to Family Man

August 20, 2025 1 minute read

Fitness journey at Reason Fitness—building strength, mental clarity, and lasting health over 7 years.

The Family Man Who Built a Life of Strength

August 19, 2025 2 minute read

Fitness journey at Reason Fitness—building strength, mental clarity, and lasting health over 7 years.

How to lose 17 Pounds and become Stronger Than Ever

August 18, 2025 1 minute read

In this People of Reason spotlight, meet Amy B—a San Gabriel Valley local, mom, and professional who transformed her life through running, structure, and community.

Meet Sue: From Chronic Pain to Strength and Confidence Through Fitness

August 13, 2025 1 minute read

Sue Lee, a 31-year-old dentist from New York whose fitness journey is as inspiring as it is transformative. Sue joined Reason 1.5 years ago, seeking

Upper Body Circuit Workout Guide

June 1, 2025 11 minute read

Want to build a strong, sculpted upper body, but you’re short on time? We get it: life is busy, and it can be tough to

Meet Jesse: How This Skid Row Nurse Uses Fitness to Stay Strong and Resilient

January 24, 2025 1 minute read

Jesse Wu, a director of nursing who’s redefining what it means to care for others by prioritizing his own health and resilience. After 8 years

Meet Sarah: Finding Strength, Joy, and Balance in Fitness

January 24, 2025 1 minute read

At 36, Sarah has embraced her health like never before, discovering the importance of community, goal setting, and finding joy in staying active. Sarah’s story