Strength
Rx
Snatch
EMOM 8’
1 Power Snatch + 1 Overhead Squat
-build to an 8/10 for the day-
Competitors
Snatch
EMOM 8’
1 Squat Snatch
-build to an 8/10 for the day-
WOD
“Two Planes, One Workout”
Rx
5 Sets For Total Time:
10 Power Snatches 95/65
8/6 Calorie Assault Bike
-rest 2 min between sets-
CAP 15
Competitors
5 Sets For Total Time:
10 Power Snatches 115/75
10/8 Calorie Assault Bike
-rest 2 min between sets-
CAP 15