Friday Programming April 15, 2022

Strength

EMOM 8’

1 Power Clean

-build to an 8/10 over the 8 minutes-

WOD

“Power’s Out”

Every 2 Minutes x 5 Sets

6 Power Cleans 155/105

12 Burpee Over Bar

-rest the remaining time in 2 minutes-

Score: Slowest time on any given round.

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