Saturday Programming August 20, 2022

Strength

Rx

Snatch

Every 1:30 x 10 Sets

1. 1 @ 60% of Heavy Single from week 1
2. 1 @ 65% of Heavy Single from week 1
3. 1 @ 70% of Heavy Single from week 1
4. 1 @ 75% of Heavy Single from week 1

5-10) 1 @ 80% of Heavy Single from week 1

-rest the remainder in the minute-

Competitors

Snatch

Every 1:30 x 10 Sets

5. 1 @ 65% of Heavy Single from week 1
6. 1 @ 70% of Heavy Single from week 1
7. 1 @ 75% of Heavy Single from week 1
8. 1 @ 80% of Heavy Single from week 1

5-10) 1 @ 82-85% of Heavy Single from week 1

-rest the remainder in the minute-

WOD

“Two Planes, One Workout”

Rx

6 Sets For Time

8 Burpees Over Bar

6 Toes To Bar

4 Power Snatches @ 4/10 load

-rest 1:20 between sets- 

Competitors

6 Sets For Time

8 Burpees To Target

6 Toes To Bar

4 Power Snatches 135/95

-rest 1:20 between sets- 

CAP 14