WOD
“The Wood Chip Who Would Chip Wood”
Rx
For Time:
50/40 Calorie Row
40 Total Single DB Step Ups (Alternating Legs)
30 Kipping Pull-Ups
200’ Single DB Walking Lunges
CAP 20
For Time:
For Time:
50/40 Calorie Row
40 Total Single DB Step Ups (Alternating Legs) 50/35
30 Kipping C2BPU
200’ Single DB Walking Lunges 50/35
CAP 20