Friday Programming July 15, 2022

Strength

Push Press

5 @ 100% of 8RM

5 @ 105% of 8RM

5 @ 110% of 8RM

-rest :45 only between sets-

WOD

“Shrug It Out”

3 Rounds For Time:

10 Double DB Push Press 50/35

20 Alt. Single Arm DB Snatches 50/35

150’ Suitcase Carry / side

CAP 11

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