Friday Programming June 3, 2022

Strength

3 Position Pause Front Squat

Every 4 Minutes x 3 Sets

8 3-Position Pause Front Squat

-rest the remaining time in the 4:00 block-

WOD

Every 3:00 x 5 Sets

10 Double DB Front Squats

12 Toes To Bar

40-50 Double Unders

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