Friday Programming May 13, 2022

Strength

Hang Power Clean

In 15 Minutes, Build to a 1RM Hang Power Clean.

WOD

“Holding For Dear Life”

3 Rounds For Time:

400m Run

15 Hang Power Cleans

15 Toes To Bar

CAP 16

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.