Strength
Squat Snatch
Rx
For Time:
10 Power Snatch + OHS @ 80% of 1RM
CAP 3
Competitors
For Time:
10 Squat Snatches @ 80% of 1RM
CAP 3
WOD
“Over The Mountain”
Rx
3 Rounds For Time:
400m Run OR .5 Mile (800m) Assault Bike/Bike Erg
9 Power Snatches 105/70
15 Box Jump + Step Downs 24/20”
CAP 15
Competitors
3 Rounds For Time:
400m Run OR .5 Mile (800m) Assault Bike/Bike Erg
9 Power Snatches 135/95
15 Box Jump + Step Downs 30/24”
CAP 15