Strength
Power Clean
EMOM 10’
1 Power Clean + 1 Hang Power Clean
WOD
“Pressed Clean”
For Time:
10 Single Arm DB Power Clean & Push Press / side
800m Run
30 Wall Balls
10 Single Arm DB Power Clean & Push Press / side
30 Wall Balls
800m Run
10 Single Arm DB Power Clean & Push Press / side
CAP 22