Monday 8.1.2022 Reason Programming

Strength

Rx

Front Squat 

Build to a 3RM Front Squat

CAP 20

Competitors

Front Squat 

Build to a 1RM Front Squat

CAP 20

WOD

Rx

AMRAP 8’ 

16/12 Calorie Row

8 Burpee Over Rower

Competitors

AMRAP 8’ 

20/14 Calorie Row

10 Rower Facing Burpee (Over Rower)