General Warm-Up
50’ Walking High Kicks
50’ Butt Kickers
50’ Ostrich Walk
50’ Spiderman to Vertical reach
WOD
“Heart Beat Down”
5 Sets
AMRAP 2’
21 Russian KB Swings
15 Push-Ups
AMRAP in Remaining Time: Box Jumps + Step Down
-rest 1 min between sets-
Score: Total Box Jumps accumulated over 5 sets.