Monday Programming April 4, 2022

Strength

Death March Monday’s

4 Sets

50’ Double DB Death March

10-12 Single Leg Glute Bridges / side

-rest 1-2 minutes between sets-

WOD

“Lucky Number”

7 Rounds For Time:

7 Double Overhand Deadlifts 185/135

7 Toes To Bar

7 Box Jumps 30/24”

CAP 14

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