Monday Reason Programming August 22, 2022

Strength

Front Squat Peaking Progression Week 4

4 @ 80% of 3RM

4 @ 84% of 3RM

4 @ 88% of 3RM

4 @ 92% of 3RM

-rest 2 min between sets-

Competitors

3 @ 84% of 1RM

3 @ 88% of 1RM

1 @ 92% of 1RM

-rest 2-3 min between sets-

WOD

“Breathe Then Heavy or Heavy Breathing?”

For Time:

3 Mile Assault Bike (CAP 11)

30 Double DB Clusters 35/20

CAP 15

Competitors

3 Mile Assault Bike (CAP 10)

30 Double DB Clusters 50/35

CAP 15

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