Strength
Front Squat Peaking Progression Week 2
Rx
5 @ 75% of 3RM
5 @ 80% of 3RM
3 @ 85% of 3RM
3 @ 90% of 3RM
-rest 2 min between sets-
Competitors
5 @ 75% of 1RM
5 @ 80% of 1RM
3 @ 85% of 1RM
1 @ 90% of 1RM
-rest 2 min between sets-
WOD
“Ups and Downs”
Rx
AMRAP 10’
12/10 Calorie Assault Bike
12 Alt. Single DB Box Step Ups (6/side)
12 Alt. Single Arm DB Snatches (6/side)
Competitors
AMRAP 10’
15/12 Calorie Assault Bike
12 Alt. Single DB Box Step Ups (6/side) 50/35
12 Alt. Single Arm DB Snatches (6/side) 50/35