Strength
TEMPO Pause Front Squat 41X1
Every 3 Minutes x 5 Sets
6 TEMPO Pause Front Squats 41X1
-rest the remaining time in the 4:00 block-
WOD
“Heart Beats By Reason”
3 Sets
AMRAP 4’
9-12 Burpee Box Jumps 24/20”
15 Thrusters 105/70
**AMRAP Calories in Remaining 4 Minute Block**
-rest 2:00 between sets-