Strength
TEMPO Pause Front Squat 41X1
Every 3 Minutes x 5 Sets
6 TEMPO Pause Front Squats 41X1
-rest the remaining time in the 3:00 block-
WOD
“Double The Trouble”
2 Sets
AMRAP 6’
6 Kipping Pull-Ups
12 Thrusters 95/65
6 Kipping Pull-Ups
12/8 Calorie Row
-rest 3:00 between sets-