Strength
TEMPO Pause Front Squat 41X1
Every 3 Minutes x 5 Sets
6 TEMPO Pause Front Squats 41X1
-rest the remaining time in the 3:00 block-
WOD
“Mo’ Skills, Mo’ Thrills”
4 Rounds For Time:
12 Kipping HSPU’s
50’ Double KB Front Rack Walking Lunges
20/16 Calorie Row
-rest 1:30 between rounds-