Strength
3 Position Pause Front Squat
Every 4 Minutes x 3 Sets
8 3-Position Pause Front Squat
-rest the remaining time in the 4:00 block-
WOD
“Fran-Land”
Every 3:00 x 6 Sets
10 Chest To Bar Pull-Ups
12 Double KB/DB Front Squats
14/10 Calorie Assault Bike