Strength
TEMPO Pause Front Squat 41X1
Every 3 Minutes x 5 Sets
6 TEMPO Pause Front Squats 41X1
-rest the remaining time in the 4:00 block-
WOD
“Malcolm in the Midline”
Every 3:00 x 5 Sets
8 Toes To Bar
12 Double DB Thrusters 50/35
15/12 Calorie Assault Bike