Strength
3 Sets
10 TEMPO + Pause Bench Press 32X1
+
8 Heavy DB Chest Supported Row
-rest 2-3 min between sets-
WOD
“Shredding The Gnar”
AMRAP 20’ @ 60-70% Effort/Speed
15/12 Calorie Assault Bike
8 Double DB Hang Muscle Clean to Eccentric Curl
12 Hand Release Push-Ups