Tuesday Programming May 31, 2022

Strength – Top End Power

3 Sets

:15 Max Effort Bike Erg

1:45 Easy Bike/Transition

:15 Max Effort Row

1:45 Easy Row/Transition

WOD

“ReaSAT’s”

For Time:

3k Row

-rest 8 minutes-

2 Mile Run

CAP 45

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