Strength
3 Sets
10 TEMPO + Pause Bench Press 32X1
+
8 Heavy DB Chest Supported Row
-rest 2-3 min between sets-
WOD
AMRAP 20’ @ 60-70% Effort/Speed
20/15 Calorie Row
-:30 rest-
16 DB Renegade Row 35/20
-:30 rest-
8 Seated DB OH Tricep Extensions
-:30 rest-