Strength
Death March Monday’s
3 Sets
50’ Double DB Death March
+
10-12 Single Leg Glute Bridges
-rest 1-2 minutes between sets-
WOD
“Keeping First Things First”
5 Sets
AMRAP 2’
10 Double DB/KB Deadlifts
15 Push-Ups
**AMRAP Straight Arm Burpees to Target in Remaining Time**
-rest 2 minutes between sets-