Monday Reason Programming August 29, 2022

Strength

Front Squat

3 @ 85% of 3RM

3 @ 90% of 3RM

AMRAP (-1) @ 92% of 3RM

-rest 3 min between sets-

Competitors

Front Squat

3 @ 85% of 1RM

3 @ 88% of 1RM

AMRAP (-1) @ 90% of 1RM

-rest 3 min between sets-

WOD

“The Beat Down”

8 Rounds For Time:

50’ Double DB Walking Lunges 50/35lbs per hand

-rest :30-

6 Burpee Pull-Ups

-rest :30-

Competitors

8 Rounds For Time:

50’ Double DB Walking Lunges 50/35lbs per hand

-rest :30-

4-6 Bar Muscle-Ups

-rest :30-

CAP 18

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