Strength
Clean Complex
Every Minute on the Minute x 8 Sets
1 Power Clean + 2 Hang Squat Clean
-build in load to a challenging weight for the day-
WOD
“Squat To Swing”
Every 2:00 x 5 Sets
8 Hang Squat Cleans
**AMRAP TTB until :40**
Rx – 95/65
Competitors – 135/95