Strength and Control Work
Contralateral BB Single Leg RDL
3 Sets
8 TEMPO Single Leg BB RDL’s / side
+
8 Seated Below Parallel Double DB OH Presses
+
:30 Ring Push-Up Plank Hold
-rest 1-2 minutes between sets-
WOD
“
5 Sets
20/16 Calorie Row
10 HR Push-Ups
10 Single Arm KB Muscle Clean / side
15 Butterfly Sit-Ups
-rest 2 minutes between sets-