Saturday 8.6.2022 Reason Programming

Strength

Build to a challenging 3 Rep Thruster from the rack.

WOD

“Thrust-a-Ton”

In Teams of 2:

For Time

20-40-60-80-100

Calorie Row

20-40-60-80-100

Double DB Thrusters

CAP 30

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.