Strength
4 Sets
8 Single Arm DB Row + 1 sec pause @ top position
-rest 1 min between sets-
Coaches Note: Have athletes choose a challenging load across all sets. Go up in load from last week if last week’s load was easier or below an 8/10 effort.
WOD
“Pacing is Racing”
In Teams of 2 (Shared Repetitions):
3 Rounds For Time:
20 Double DB Devil’s Press 50/35
40 Toes To Bar OR Butterfly Abmat Sit-Ups
600m Run (each) OR 1200m Bike Erg (each)
CAP 24