Saturday Programming April 23, 2022

Strength

3 Sets

50’ D-Ball Carry (Bear Hug Style)

WOD

“Snails Pace”

In Teams of 3

2 Rounds For Time:

800m Team Run

45 D-Ball Over Shoulder (split)

60 Toes to Bar (split)

CAP 24

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.