Saturday Programming August 13, 2022

Strength

Clean

EMOM 8’

1 Squat Clean

-build to an 8/10 for the day-

WOD

“ARM-a-Get-On”

7 Sets For Time:

9 Power Cleans 95/65

-rest :30-

9 Burpee Box Jump Overs 24/20”

-rest :30-

45 Double Unders

-rest :30-

Competitors

7 Sets For Time:

9 Power Cleans 115/75

-rest :30-

6 Burpee Box Jump Overs 30/24”

-rest :30-

45 Double Unders

-rest :30-

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