Friday Programming August 19, 2022

WOD

“Megalegs”

4 Sets For Total Reps:

AMRAP :30’ Assault Bike For Calories

-rest :30-

AMRAP :30 Single DB Walking Lunges

-rest :30-

AMRAP :30’ Row For Calories

-rest :30-

AMRAP :30’ Single DB Step Ups

-rest :30-

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