Saturday Reason Programming August 27, 2022

Strength

Rx + Competitors

Every 1:30 x 10 Sets

1. 1 @ 65% of Heavy Single from week 2
2. 1 @ 70% of Heavy Single from week 2
3. 1 @ 75% of Heavy Single from week 2
4. 1 @ 80% of Heavy Single from week 2

5-10) 1 @ 82-85% of Heavy Single from week 2

-rest the remainder in the minute-

WOD

“Ying Yang”

Rx

8 Rounds For Time

6 Squat Cleans 95/65

6 Kipping HSPU

-rest 1 minute between sets- 

Competitors

8 Rounds For Time

6 Squat Cleans 135/95

6 Deficit Kipping HSPU 4/2”

-rest 1 minute between sets-