Saturday Programming July 2, 2022

WOD

“Starting The Lawn Mower”

In Teams of 2:

400m Team Run

20 Single Arm DB Snatches 100/70

400m Team Run

20 D-Ball Over Shoulder 150/100

400m Team Run

20 Single Arm DB Snatches 100/70

400m Team Run

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Talk with a coach about your goals, make a plan to achieve them.