Saturday Programming July 9, 2022

Strength

Push Press

5 @ 98% of 8RM

-rest exactly 1 minute between sets-

WOD

“Overhead.. Shoulders, Knees, & Toes”

In Teams of 2:

6 Rounds Each For Time:

6 Push Jerks 165/115

6 D-Ball Over Shoulders 150/100

50 Double Unders

-rest :45 between sets-

CAP 15

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