Saturday Programming June 11, 2022

Strength

Push Press

Build to an 8RM Push Press

WOD

“Potato Chips”

In Teams of 3

200/160 Calorie Ski Erg

150 Box Jump Overs

100 Single DB Box Step Ups

50 Synchronized Single Arm DB Push Press

CAP 32

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.