Strength
Push Press
Build to an 8RM Push Press
WOD
“Slip’n Slide”
In Teams of 2 “I Go, You Go” Style
20 Rounds Total For Time:
10/8 Calorie Ski-Erg OR Row
8 Single Arm DB Thrusters (3/side) Single Arm Alt. DB Devil Press (4/side) 50/35
6 Single Arm Alt. DB Devil Press (3/side) 50/35
CAP 30