Saturday Programming May 14, 2022

Strength

3 Sets

8 Single Arm DB Row + 1 sec pause @ top position

-rest 1 min between sets-

WOD

AMRAP 20’

12/8 Calorie Row

12 Push-Up to Renegade Row

6 D-Ball Over Shoulder (Alternating Shoulders)

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.