Strength
Strict Press
4-4-2-2-1
-build to a challenging single for the day-
WOD
“That Went Straight Over My Head”
In Teams of 2:
50 American KB Swings 53/35
50/40 Calorie Assault Bike
50 Double DB Push Jerks 50/35
50/40 Calorie Assault Bike
50 Double DB Push Jerks 50/35
50/40 Calorie Assault Bike
50 American KB Swings 53/35
CAP 35