Strength
Parallette Knee Tuck Hold
Accumulate 2:00 Hold per person
WOD
“Devil Wears Prada”
In Teams of 2:
3 Rounds For Time:
50/40 Calorie Ski-Erg
40 Toes To Bar
30 Double DB Devils Press 50/35
CAP 30
*In the remaining time until the 30 minute CAP, complete AMRAP Bar Muscle Ups until 30 total BMU between the team is finished*