Saturday Reason Programming October 8, 2022

WOD

“Threepeat”

In Teams of 2:

3 Rounds For Time:

40/34 Calorie Assault Bike

20 Double DB Thrusters

10 Burpee Bar Muscle-Ups

Rest 5:00

For Time:

80/70 Calorie Assault Bike

40 Double DB Thrusters

20 Burpee Bar Muscle-Ups

CAP 35

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