WOD
“Quadruple In Size”
Rx
In Teams of 3:
150 Total Wall Balls 20/14
120/100 Total Calorie Row OR 100/80 Calorie Ski-Erg
90 Double Unders (Per Person)
60 Total Double DB Devils Press 35/20 per hand
Competitors
Rx
In Teams of 3:
150 Total Wall Balls 20/14
120/100 Total Calorie Row OR 100/80 Calorie Ski-Erg
90 Double Unders (Per Person)
60 Total Double DB Devils Press 50/35 per hand
CAP 40