Saturday Reason Programming September 17th, 2022

WOD

“Max Volume”

In Teams of 2 “I Go, You Go Style”

Rx + Competitors

16 Rounds Total For Time:

4 HSPU

6 Single Arm DB Hang Clean and Jerks 50/35 / side

8/7 Calorie Row

CAP 32

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Talk with a coach about your goals, make a plan to achieve them.