Saturday Reason Programming September 24, 2022

WOD

“RELOAD”

In Teams of 2 Complete

10-9-8-7-6-5-4-3-2-1

Double KB or DB Front Squat

Strict Handstand Push-Ups

Rx – 53/35

Competitors – KB 70/53 OR DB 70/50 & Wall Facing Strict HSPU

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