Saturday Reason Programming September 3, 2022

WOD

“Shouldering Each Other”

In Teams of 2

For Time:

50-40-30-20-10

Double DB Clean and Jerk 50/35

10-8-6-4-2

Wall Walks

50-40-30-20-10

Calorie Assault Bike

CAP 35

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Talk with a coach about your goals, make a plan to achieve them.