Active Recovery
3 Sets
8-10 Nordic Eccentric Band Assisted Hamstring Curls
-rest 1-2 min between sets-
then
3 Sets
10-12 Shoulder Elevated Barbell Pause (at the top) Hip Thrust
-rest 1-2 min between sets-
then
5 Sets
20/15 Calorie Row
:30 rest
20 Push-Up Position DB Pull Through
:30 rest
20 Total Heavy Russian Twist
:30 rest