Active Recovery
In 3-4 Sets
Build to a challenging Turkish Get Up For The Day
then
4 Sets
50’ Double DB Overhead Carry
+
15-20 Feet Anchored Sit-Ups
+
:20 Active Shoulder Dead Hang
-rest 2 min between sets-
then
3 Sets
27/22 Calorie Ski Erg
27/22 Calorie Bike Erg
-start at 7/10 effort and increase intensity each set, finishing hot. rest 1:30 between sets-