Thursday Reason Programming September 22, 2022

Max Effort – GHD Sorenson Hold

Max Effort – Wall Sit 

Max Effort – GHD Iso Hollow Hold

Max Effort – Chin Over Bar Hold

Max Effort – Ring Support Hold

Then

EMOM 21’ 

1. :30 Assault Bike
2. :30 Ski-Erg
3. :30 Row