Thursday Reason Programming September 29, 2022

Scapular Strength Endurance

50-100’ Plank Walking w/ Sliders Under Toes

AMRAP :45 Modified Rope Climb To Stand

then

Every 3 Minutes x 8 Sets

250m/200m Row

15/12 Calorie Assault Bike

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.