Strength
TEMPO Split Stance Single Arm DB Push Press
5 Sets
8-10 TEMPO Split Stance Single Arm DB Push Press
-rest 1-2 minutes between sets-
WOD
“Broken Up Pt. 2”
6 Rounds For Time:
12 Alt. SA DB Snatches 50/35
8 Double DB Thrusters 50/35 per hand
40 Double Unders OR 80 Single Unders
– :30 rest between sets-
CAP 16